Free Friday Fitness Tip from Fitness By Rachel

Free Friday Fitness Tip from Fitness By Rachel

The holidays are just around the corner and our local sponsor and fitness guru, Rachel Brown, owner of Fitness By Rachel, is here to help you stay on track. Each Friday she will offer readers a “Free Friday Fitness Tip of the Week.” Rachel combines personal training along with personalized motivational tools to help her clients stay focused and reach their fitness goals.

Today Rachel reminds us:

“Don’t let Thanksgiving be the start of your winter hibernation… Get moving and don’t stop!”

Rachel says by scheduling your workout into your day, as you would for a work meeting, errands or other important activities, it will help you stick to it. Also keeping track what you eat by using an online calorie counter, such as My Calorie Counter, helps to keep track of how you are progressing.

Wish it, dream it, do it with Fitness By Rachel.

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