Success doesn’t come to you… you go to it.


Melanie Klerer lost 92 pounds: 'I'm no longer the largest person in the room, I am just a person now'

"I saw 232.2 pounds and held in my tears until I got back to my apartment," says Melanie Klerer in this installment of the Yahoo original series "Weight-Loss Win." "I had been in deep denial about how large I was. I knew I was overweight, but that 232.2 pounds put me into the morbidly obese category. That was the wake-up call I needed."

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See how Tracee Ellis Ross stays in amazing shape

How does Tracee Ellis Ross maintain her fit figure when she isn’t acting, hosting, or making us laugh? “Black-ish” returns for season 5 on October 16th and she’s hosting the American Music Awards on October 9th, but Ross certainly hasn’t been slacking with her time off. How she stays in shape in three words: Tracy Anderson Method.

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Brie Larson got in superhero shape for Captain Marvel — here’s how she did it

Marvel fans everywhere are anxiously awaiting next week’s release of the first trailer for Captain Marvel, and Brie Larson has revealed that she went hard in the gym for nine months to prepare for her eponymous role in the upcoming film. Larson is making history as the first woman solo lead in a Marvel action movie, and she has completely transformed her physique for the part. Larson has been posting on Instagram about her intense workouts with Walsh, and we are so here for it.

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About this site

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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12 November 2018