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How These Real Women Train For American Ninja Warrior

It's tough to sit through a run of American Ninja Warrior without cringing, gasping audibly, or screeching, Oh my god, how do they do that?! If you're not familiar with the NBC show, now in its ninth season, it's an athletic competition that involves completing a series of timed Herculean obstacles. The Ninjas are average people, with normal jobs, whose workout of choice just happens to be American Ninja Warrior. Each Ninja has their own, unique training plan and philosophy, but many Ninjas rock climb, lift weights, and do pull-ups to build strength for some sport-specific tasks.

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Where to Shop for Workout Clothes Online

Activewear from Nike to Net-a-Sporter, and everything in between. The activewear market has exploded in the past few years with countless new workout and athleisure brands — not to mention that just about every fashion retailer has added or expanded its activewear lineup. Needless to say, there's a lot to wade through when it comes to sports bras, running tights, and yoga tank tops.

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8 Airport Fitness Centers You Didn't Know Existed

It's hard to maintain your workout routine when you're on the go, so more and more airports have been adding fitness centers. Here are some spots you can hit up while waiting for your next flight.

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Shop Target's New Under-$50 Fashion-y Athleisure Line

It’s been a minute since Target broke the news that it planned to add four new fashion-minded lines to its existing retail line-up, making it even harder to get out of the store with your bank account in good standing. Following the arrival of its new women’s brand A New Day(plus new mens and home collections), Target is finally releasing its “fitness-meets-fashion-and-function” label, JoyLab.

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This super fit 4-year-old can do 10 pull-ups — how many can you do?

Here’s your weekend fitspo: A 4-year-old girl named Prisais Brooklyn has achieved her goal of doing 10 pull-ups. The little girl from Moorpark, California pulled off the impressive feat on September 6th in her father’s gym Autumo Crossfit in front of a cheering class. THE ROAD TO 10 STRICT PULL UPS HAS BEEN CONQUERED!!!! The smile on her face while doing these are contagious.

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Runner Gets Real About Cellulite With Inspiring Side-by-Side Photos 

Beal, who has completed 32 marathons, took to Instagram with two side-by-side photos of herself mid-race. The picture has clearly resonated with fans, because Beal has garnered almost 3,000 likes and hundreds of comments thanking her for posting both versions. How many of you have let a race photo steal joy from you??

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Chrissy Metz Calls 'This Is Us' Weight-Loss Contract a 'Win-Win' — Is She Right?

In short, sometimes making promises to other people can hold you accountable for the promises you make to yourself when it comes to getting in shape and losing weight. Actress Chrissy Metz seems to buy into that ideology, which is why she was happy to sign a weight-loss contract when she landed her role on the NBC show This Is Us, according to TVLine. Metz’s weight loss is crucial to the storyline of her character, Kate, a 36-year-old who is on a journey to shed pounds because she feels that is the only way she’ll fulfill her dream of getting married and having a family.

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The Amazing Links Between Exercise & Anti-Aging

That rush of adrenaline after a long run, spin, or yoga session is usually followed by a gorgeous, pink-cheeked flush—that might be the first thing you notice after exercise, but it’s not the only benefit.

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Even DJ Khaled Is Going Vegan

DJ Khaled — hip-hop star, Snapchat savant and purveyor of fried chicken wings — has announced that he’s going vegan, if only temporarily.

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Do You Need A ‘Fitness’ Mattress?

The specialty beds are garnering buzz. We asked an expert to weigh in. If you consider that sleep is the best form of recovery, it’s fair to ponder the importance of slumber’s prime accessory, the mattress. But while we’ve been given ample tools that supply an edge during our (daytime) training sessions (trackers, foam rollers, footwear), experts have been fine-tuning nighttime equipment.

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About this site

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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