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Dwayne 'The Rock' Johnson's intense 'Skyscraper' workout and diet plan

Everyone knows Dwayne “the Rock” Johnson  is in kick ass shape.  But his muscles seem to get bigger and bigger with every movie he stars in. With his new film, “Skyscraper” hitting theaters this weekend, want to know how he maintains his massive muscles?  We’ve got answers in this week’s episode of Off Season.

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CrossFit exec fired after calling LGBTQ pride a 'sin'

UPDATE: June 6, 2018, 5:30 p.m. PDT Updated with news of Cheif Knowledge Officer Russell Berger's official termination. UPDATE: June 6, 2018, 4:26 p.m. PDT Updated with comments from CrossFit CEO Greg Glassman. A CrossFit executive was fired on Wednesday after calling LGBTQ pride a "sin."  Prior to being terminated, he was placed on unpaid leave for a string of homophobic tweets.  In the now-deleted tweets, CrossFit's Chief Knowledge Officer Russell Berger congratulated CrossFit Infiltrate, a CrossFit gym in Indianapolis, for canceling their Pride-themed workout. Pride events, including parades and community gatherings, are hosted across the country in June. SEE ALSO: Celebrate pride by streaming these queer-as-hell movies and series on Netflix In an email to its members, the gym's owners said they shut down the event because they "value health and wellness, and they believe that this event does not.” According to Fox 59, a follow-up email from the gym to a member asking for clarification said: Berger tweeted his support for the gym's owners. "As someone who personally believes celebrating "pride" is a sin, I'd like to personally encourage #CrossFitInflitrate for standing by...

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4 Top Fitness Trainers on the Biggest Weight-Loss Myths

There’s a lot of chatter out there about what actually works when it comes to weight loss, which is why it's so hard to separate fact from fiction. In fact, accidentally falling for these popular diet myths can ultimately prevent weight loss altogether and even pose possible health risks. So, in order to set the record straight, we tapped five fitness trainers for the most popular weight-loss myths they hear from their clients. Read on! You May Also Like: 4 Real Women ...

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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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