Success doesn’t come to you… you go to it.


How Ronda Rousey stays in fighting shape

We all know that Rousey is extremely fit, and it's no surprise that it takes serious dedication to become that strong and healthy, especially when training for a big fight.

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Boston, other marathons say trans women can compete as women

BOSTON (AP) — In 1967, a Boston Marathon official nearly dragged a woman off the course after she managed to enter the men's-only race. Five decades later, race officials aren't as concerned about gender boundaries: They're now publicly acknowledging that transgender runners can compete using the gender they identify with.

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About this site

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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