Success doesn’t come to you… you go to it.


Melanie Klerer lost 92 pounds: 'I'm no longer the largest person in the room, I am just a person now'

"I saw 232.2 pounds and held in my tears until I got back to my apartment," says Melanie Klerer in this installment of the Yahoo original series "Weight-Loss Win." "I had been in deep denial about how large I was. I knew I was overweight, but that 232.2 pounds put me into the morbidly obese category. That was the wake-up call I needed."

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See how Tracee Ellis Ross stays in amazing shape

How does Tracee Ellis Ross maintain her fit figure when she isn’t acting, hosting, or making us laugh? “Black-ish” returns for season 5 on October 16th and she’s hosting the American Music Awards on October 9th, but Ross certainly hasn’t been slacking with her time off. How she stays in shape in three words: Tracy Anderson Method.

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About this site

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.