Success doesn’t come to you… you go to it.


Now Available: ASOS' First-Ever Fitness Line

One of the most wonderful things about the fitness revolution (apart from the glowing skin and the rush of endorphins) is how increasingly acceptable it is to wear your workout gear just about anywhere. From gym to brunch, dinner to happy hour, leggings, hoodies, and sports bras are more acceptable as casual wear than ever before. Officially available Thursday, February 15, ASOS 4505 is a mix of fun prints and textures and bright colors.

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Bob Harper 1 year after near-fatal heart attack: 'Who the f*** cares' about having a six-pack?

A year after suffering a widow-maker heart attack, which had him dead on the floor for nine minutes, the "Biggest Loser" star talks about how he's changed his diet and fitness regimen, but more importantly his outlook on life. "I remember kind of saying to myself: ‘I'm going to have this six-pack in a casket.’ Like, who cares?! ...Who the f**k cares?”

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I Did a 2-Minute Plank Every Day For 2 Weeks; Here's What Happened

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late 2000s).

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The Workout All Women Should Be Doing But Aren’t

It’s a common cultural assumption that cardio is the best workout you can do—but it turns out that type of sweat sesh is only part of the equation for achieving optimal fitness. And for women especially, there seems to be a resounding fear that lifting weights won’t result in a feminine figure but rather one that’s burly and […]

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About this site

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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