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Lamar Odom Is Working on a ‘Revenge Body’ of His Own

The former basketball star shared an uplifting photo on Instagram Tuesday, in which he is seen lifting a medicine ball. Odom recently completed a 30-day rehab program and sat down with Dr. Travis Stork of The Doctors to discuss his addiction and his plans to move forward with his life.

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Maria Sharapova Shares How She Stays in Shape Off the Tennis Court

Maria Sharapova plays tennis for three hours a day, five to six days a week, but says the workouts she does off the courts are just as important. “Our bodies get used to something when we do it consistently, so I think the biggest gift that I can give to my body is always making it guess,” Sharapova, 29, told PEOPLE at an exclusive workout and wellness event with Supergoop! — which she co-owns — in Los Angeles on Tuesday.

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Hot yoga guru ordered to give up income to pay for lawsuit

LOS ANGELES (AP) — The founder of Bikram yoga has been ordered to turn over the proceeds from his global fitness business to go toward a $6.8 million judgment his former legal adviser won against him last year in a sexual harassment and wrongful termination lawsuit, the adviser's lawyer said Wednesday.

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Jennifer Lopez Flashes Underboob While Getting Her ‘Body Ready for Vegas’

Jennifer Lopez is preparing to return to Las Vegas for her “All I Have” residency show at Planet Hollywood next week, and she’s definitely in top shape for it. The singer, 47, showed off her toned stomach — and a fair amount of underboob —in a body-baring photo she posted to Instagram on Friday. “Getting this mind and body ready for Vegas… #rehearsalflow #selfmotivate #AllIHave #February8 #jlovegas2017 #inalilpainrightnowcantlie #feelsgoodtho #letsgetit,” she captioned the pic, in which she wears a rolled up white tank and low-slung sweatpants.

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Kate Hudson Shares How She Tones Her Butt (and It Looks Pretty Intense!)

Wearing only a sports bra and leggings, Hudson showcases her toned back — and backside. “Pilates day,” Hudson captioned the photo, adding “#BackDetail” and a wink face and peach emoji. Earlier this month, Hudson shared posts from her pole dancing workout, as well as a rainy day hike with pal Nicole Richie.

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Kate Beckinsale Shows Off Her Abs While Hanging Out in the Bathroom

While Kate Beckinsale may have landed her most enduring acting role in the movie Underworld a full 14 years ago, her most recent selfie proves she’s still totally in peak vampire butt-kicking shape. The actress posted a throwback snap to her Instagram account on Wednesday wearing a two-piece swimsuit and giving fans a behind-the-scenes look at her latest cover shoot for Shape. In the latest post to her account, Beckinsale shared a selfie of herself posing in the mirror, laughing at something out of frame to her right and wearing just a black cap-sleeved crop top with criss-crossed straps across her upper stomach and a tiny pair of white booty shorts that lace up the side with gold grommets.

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Amy Schumer Thinks She Looks ‘Very Stupid Skinny’

Amy Schumer has never given us any reasons to believe she’s ever been anything other than happy in her own skin. “I am what Hollywood calls very fat,” Schumer begins in a segment of her new Netflix special, Amy Schumer: The Leather Special. “Somebody, like, explained to me, ‘Just so you know, Amy, no pressure, but if you weigh over 140 pounds, it will hurt people’s eyes,’” she recalls, pinpointing exactly what is wrong with Hollywood.

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Runner Gets Real About Cellulite With Inspiring Side-by-Side Photos 

Beal, who has completed 32 marathons, took to Instagram with two side-by-side photos of herself mid-race. The picture has clearly resonated with fans, because Beal has garnered almost 3,000 likes and hundreds of comments thanking her for posting both versions. How many of you have let a race photo steal joy from you??

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Mike Harrington Lost 209 Pounds: “Sometimes I forget that I can just go into any store and buy clothes off the rack!”

Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully. Mike Harrington is 46 and weighs 194 pounds. In 2014, after experiencing the death of his father and suffering with obesity for many years, he turned his health around by embracing a new lifestyle of mindful eating and physical fitness.

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Woman Sues SoulCycle After Claiming to Be Impaled By Bike

A woman in New York is suing the SoulCycle chain after she claims a bicycle impaled her as she was ending a workout while in Beverly Hills. The woman says that her right leg was allegedly damaged and yelled for assistance but was drowned out by the loud music in the facility. According to a report from the New York Post, the woman, Donna Wood, was in California vacationing with her husband in January 2016 when she went to catch a workout at the SoulCylce gym.

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Vanessa Hudgens Puking At SoulCycle Is Both Super Glamorous & Not

The Powerless star appeared on Late Night with James Corden last night and shared a particularly embarrassing anecdote. Hudgens, a SoulCycle devotee, was in a spin class recently when she felt the birth of an upchuck. "I was like, 'I think I'm gonna be sick,'" Hudgens, 28, recounted.

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Charlie Hunnam: "I Try to Make Love as Often as I Can"

Charlie Hunnam has a sexy way of staying fit. The actor graces the April cover of Men's Health, and in an interview with the magazine, he opened up about how he likes to stay in shape, saying that he's into a variety of workouts, and he makes sex a priority.

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Here’s the Real Reason Mama June Went from a Size 18 to a Shocking Size 4

Mama June Shannon‘s trainer has tough love for his reality star client. In an exclusive PEOPLE Now clip from Mama June: From Hot To Not, Shannon and her trainer, Kenya Crooks, take a break on park swings to reevaluate her slim down goals and whether she is losing weight for herself and not just revenge. June confesses, “I’m trying to lose weight for Sugar Bear’s wedding because my ex is getting married.

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This Fitness Blogger Got Real About Arm Cellulite

99% of pictures you see on social media are taken in the best possible lighting and that ain’t no accident,” she wrote. Seriously, girls, stop thinking you're the only one with cellulite and that it's some kind of disease!" Unfortunately, she then gives advice on how to reduce cellulite, which contradicts her original message: There's (seriously!) nothing unhealthy or unsightly about it. Victoria and WebMD do agree on one thing: If you really want to get rid of cellulite, creams and other products created for that purpose don't work in the long run, so don't waste your money.

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This Woman Got Real About Exercise In A Relatable Viral Video

Let's face it: Exercising can be hard. Well, Antonella The Uncensored Reviewer is here to say what we all think while exercising, with maybe just a few extra swear words thrown in. "I need three minutes on my belly, let me tell you," Antonella said in the video.

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Lifting Weights As You Age Could Make You Live Longer

You may already know that breaking a sweat can make you feel great and give you more energy, but a new study finds that pumping iron can actually make you live longer. Weightlifting can cut your risk of a premature death by 19%. Researchers at the Penn State College of Medicine looked at a group of people aged 65 and older and their fitness habits for 15 years.

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This Inspiring Couple Shed Almost Half Their Body Weight in Just a Year

If you think losing weight is hard, you’ll be inspired by Lexi and Danny Reed, who just a year ago weighed more than 700 pounds between them. Lexi, 26, weighed 480 pounds, and Danny, 28, was 280 pounds at his heaviest — and together they ate 8,000 calories a day. Danny has lost 60 pounds, and Lexi has shed an impressive 280 pounds.

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Snooki Did Planks With Her ‘Mini-Me’ on Her Back

Fit mom Snooki didn’t let a blizzard stop her from getting her workout in. She did a plank with her 2-year-old daughter, Giovanna, on her back, and lasted more than 30 seconds before her “extra weight” got bored.

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How Dakota Johnson Toned Her Legs for Steamy ‘Fifty Shades Darker’ Scenes

Dakota Johnson toned her gams by doing four-step leg moves. Last year while Fifty Shades Darker was filming in Vancouver, fitness trainer and former NFL cheerleader Ramona Braganza trained stars Dakota Johnson and Jamie Dornan inside a trailer, working individually with each on specially crafted fitness programs four to six times a week, often at the crack of dawn.

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About this site

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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