Iskra Lawrence, the stunning size 14 model and body positivity/eating disorders awareness advocate, is the cover star of the current issue of 'Self' magazine. She also took part in the magazine’s yearly New Year’s Challenge, which includes a fitness regime and a one-week meal plan to help readers get fit quickly.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.