Blink Fitness knows this, and it’s created ads that won’t scare you away. The casting panel included actress Dascha Polanco and former NFL punter Steve Weatherford, both Blink members who are outspoken about body positivity. “At Blink’s casting call, I was truly moved to tears by the strength and courage of these members, whose stories prove there’s more than one reason to go to the gym,” Polanco told PR Newswire.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.