Oops!... She did it again. Britney Spears took to Instagram today to share yet another crazy workout snap with her 14 million followers, and we can't decide what's more distracting (slash impressive)--her rock-hard abs or her seriously toned legs. In the photo, the "Slumber Party" singer does a killer move that requires some major flexibility. She lifts her body up into a handstand and separates her legs in a split while bending one leg back onto a workout machine for support. &q
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.