Celebrity trainer Harley Pasternak, who has worked with stars like Halle Berry, Lady Gaga, Robert Pattinson and Robert Downey Jr., is sharing the three things you must do to drop the lbs. in 2017 — and none of them involve stepping foot in a gym (though that definitely can’t hurt)! “Get at least 10,000 steps a day,” says Pasternak — and yes, it’s doable even if you have an office job.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.