Ashiya Brown lost 85 pounds. Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully. Ashiya Brown is 31 and currently weighs 135 pounds.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.