Jeanitra Moore is a Louisville Real Estate Agent. The real estate business had been slow, Moore tells Yahoo Beauty, so she started spending more time at the gym, where her boyfriend, Kevin Johnson, is a personal trainer. “We decided since I’m at the gym everyday that I could you utilize my time better by training clients.” So Moore started chronicling her workouts — and her results — on her Instagram account.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.