Olivia Wilde is documenting her postbaby exercise regime. Leave it to Olivia Wilde to make her quest to get back into pre-baby shape totally relatable and equally hilarious. “Nothing cooler than a conspicuous locker room selfie but I needed to document the exact shade of holy-f***-magenta my face turns after getting my ass kicked at @tracyandersonmethod,” Wilde captioned a snap of herself flexing her bicep.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.