Lots of people ask me, “what are the best exercises for my legs, upper body and abs?” There are so many, but for now I have narrowed it down for you to my four absolute tried, tested and true favourites for all over body toning and fat burning moves. With these four body toning moves, you will do four ’rounds’ of each in a row with as little rest as possible. For the first and third rounds do 20 repetitions of each exercise and for the second and fourth round of each exercise do 14 repetitions of each exercise.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.