Success doesn’t come to you… you go to it.

A London café is handing out gratis meals — but they come with a catch: Your order is only free if you do a six-minute mini-workout first. The Run For Your Bun café is part of David Lloyd Clubs, an Equinox-like gym in the United Kingdom, and the company hopes to “encourage sedentary office workers to be more active,” according to a press release. “According to our research, British office workers spend almost 90 percent of the working day sat down being inactive and invariably eating lunch at their desks — an issue compounded by the huge popularity and convenience of food and shopping delivery apps,” David Lloyd Clubs’ Elaine Denton says in the press release.

Read full article on yahoo.com


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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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