For Julianne Hough, fitness isn't a hobby--it's a lifestyle. The Dancing with the Stars judge is constantly on the move, whether she's on a long walk with her two Cavalier King Charles Spaniels, snowboarding with her family, or taking dance classes to prep for a spring tour with her brother, Derek. And, naturally, the Fitbit ambassador is tracking each and every step that she takes. "When I hit 10,000 steps, I know that I definitely did what I set out to do for the day," Hough told
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.