Kate Hudson took to Instagram to share a video from her Friday evening workout. “Day 6 Night workout @sheilakelleysfactor #ShapeOfYou @Fabletics #TGIF #10DaysOfGettingBackOnTrack #Refocusing,” Hudson, 37, captioned her post.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.