When it comes to fitness and health, some celebrities — we’re looking at you, Salma Hayek, Blake Lively, and K-Stew — say that they don’t hit the gym because they’re just genetically #blessed. Sofía Vergara said in a recent interview with Self magazine that she hits the gym so she can age like a fine wine.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.