Powerlifter Jennifer Thompson visited Liberty University’s football training center recently, where she beat her personal record by bench pressing 325 pounds. No, she did it in front of an entire football team, who was cheering her along the way.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.