In a video posted to Instagram on Tuesday, the 35-year-old singer gave fans a behind-the-scenes view of her workout. Dressed in a pair of black yoga pants and a purr-fit cat sports bra by Bombshell sportswear, Spears holds a barbell throughout her session. At one point, the “Make Me” singer’s form is corrected — though from how the video is shot, it’s hard to see anything wrong.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.