Peta Murgatroyd is back at the gym only 17 days after giving birth to son Shai Aleksander — but she’s not in any rush to bounce back to her pre-baby body. “I’m actually fine with the rate at which my body is shrinking back,” wrote Murgatroyd. The dancer says she decided to start working out again for her “own sanity,” but she has been taking it easy — or at least, easy for a pro athlete.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.