Wearing only a sports bra and leggings, Hudson showcases her toned back — and backside. “Pilates day,” Hudson captioned the photo, adding “#BackDetail” and a wink face and peach emoji. Earlier this month, Hudson shared posts from her pole dancing workout, as well as a rainy day hike with pal Nicole Richie.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.