The former basketball star shared an uplifting photo on Instagram Tuesday, in which he is seen lifting a medicine ball. Odom recently completed a 30-day rehab program and sat down with Dr. Travis Stork of The Doctors to discuss his addiction and his plans to move forward with his life.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.