Maria Sharapova plays tennis for three hours a day, five to six days a week, but says the workouts she does off the courts are just as important. “Our bodies get used to something when we do it consistently, so I think the biggest gift that I can give to my body is always making it guess,” Sharapova, 29, told PEOPLE at an exclusive workout and wellness event with Supergoop! — which she co-owns — in Los Angeles on Tuesday.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.