Thankfully I just took a self-defense class offered at my work and utilized all of it. Using the self-defense techniques she had learned just weeks earlier in a Fighting Chance Seattle class that her workplace, the cosmetic surgery community RealSelf.com, had sponsored for employees, she fought off the attacker and was able to escape with treatable injuries. RealSelf has teamed up with Fighting Chance Seattle to offer a free live stream of the self-defense class the marathon runner credits with saving her life for free.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.