Have you heard of The Class? The cathartic mind-body workout created by celebrity fitness trainer Taryn Toomey is the latest cult fitness craze to hit New York and Los Angeles--and attract fans from Naomi Watts to Christy Turlington Burns. For the uninitiated, the 65- to 75-minute session consists of repeated calisthenics and plyometrics set to a carefully curated playlist. It's one-part yoga, one-part aerobics, one-part strength training, and, as many will attest, incredibly cathartic (seriousl
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.