Success doesn’t come to you… you go to it.

Beets are a common sweetening ingredient in the juices you’ll find at most health food stores, but a recent study found another reason to drink the bright red juice: It has anti-aging benefits. Researchers at Wake Forest University knew that exercise has positive anti-aging effects on the brain, and were looking for ways to increase those benefits. “What we showed in this brief training study of hypertensive older adults was that, as compared to exercise alone, adding a beet root juice supplement to exercise resulted in brain connectivity that closely resembles what you see in younger adults,” W. Jack Rejeski, co-author of the study, told EurekAlert.

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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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