Richard Simmons at the 87th Annual Macy’s Thanksgiving Day Parade in 2013, a year before he dropped out of the public eye. Much ado has been made about Richard Simmons’s unexplained disappearance from the public eye. Rumors about the 68-year-old fitness icon’s health and safety have run rampant, in large part the result of the wildly popular podcast Missing Richard Simmons.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.