“I didn’t gain weight because I needed to. • Photo on the left is from last February, when I was at the height of my fitness journey and feeling amazing about my body. • I didn't gain weight because I needed to.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.