Sia Cooper, a fitness blogger and personal trainer who promotes herself online as Diary of a Fit Mommy, wasn’t always so fit. While she’s now a certified personal trainer (and a mother of two young kids), she used to be overweight and consumed her fair share of alcohol, cigarettes, and junk food in her early 20s. After finally realizing how bad eating and drinking and lack of exercise was making her life miserable, she changed her habits and drastically transformed herself into the fit mommy she is today with well over half-a-million followers on social media.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.