Julie Ledbetter is a fitness bug who’s previously trained in competitions. “When women compare bodies of fitness models, competitors, and magazine covers it leads to unhealthy thinking and often times, women feel frustrated, discouraged and think negatively about themselves because they will never “measure up” to those standards not recognizing that they are not realistic long-term,” she says.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.