Not only do they offer unconditional love (as long as we give them a few treats in exchange), but it's also been proven that owning a canine pal is beneficial to our physical and mental health. Using your dog as a workout buddy is nothing new — but #SquatYourDog takes the concept to the next level.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.