Deskercise, yoga with baby animals, prancing around the park — fitness fads come and go. Mashable reports that David Lloyd Clubs is offering a 60-minute class called Napercise. David Lloyd Clubs describes the Napercise class as a way to "reinvigorate the mind, improve moods, and even burn the odd calorie." The hourlong session includes 45 minutes of napping and 15 minutes of light stretching — which is definitely one way to refresh and renew.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.