In 2014, after Ken Brookes's doctor told him he had to change his diet or face significant health consequences, he was able to make critical changes for a healthier and happier life. This is the story of his weight-loss journey.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.