Success doesn’t come to you… you go to it.

Muscle man … a child fitness fan, definitely not Cruz, whose gymwear is probably more stylish. Pictures of a Beckham working out would normally be cause for celebration, but when 12-year-old Cruz (the third child of David and Victoria) posted a clip of himself at the gym on Instagram this week, there were disapproving tuts from a certain sort of internet user. British children are some of the world’s least active, with a recent study finding that just 15% of girls and 22% of boys do the recommended hour of moderate physical exercise per day.

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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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