Sports Illustrated Swimsuit Issue model and MMA fighter Mia Kang has cracked the code to a sure win in the ring: having lots of sex right before a big fight. Kang, who is heading to Thailand to train for the next three weeks for her second professional fight, told the New York Post she likes to psych herself up before each fight by listening to ‘Girlfight’ by Brooke Valentine. “When females have sex, testosterone levels increase, so the recommendation is to have as much sex as possible before you fight,” Kang told the Post.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.