Success doesn’t come to you… you go to it.

Just like how the skin on our face becomes loose and saggy from a loss of elasticity and collagen, the skin on our legs does the same, and the knees are no exception. “The knees take on a lot of stress because they are a weight-bearing area and they have to bend, so the skin is constantly stretching,” says Sugar Land, TX, plastic surgeon Ankur Mehta, MD. “This, along with aging, sun exposure and volume loss, can lead to loose skin around the knees.” Sagginess can also be attributed ...

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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.