For Shannen Doherty, dance is a way to heal from her chemotherapy treatments for breast cancer. Shannen Doherty, who has been battling breast cancer for two years, has found solace in dance and she’s sharing that passion with her mom. On Wednesday, the 46-year-old actress posted a video on Instagram featuring her and her mother Rosa Doherty performing a hip-hop dance with Doherty’s trainer Neda.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.