Some think that weightlifting will make them bulky - which isn't true - and others don't think that pushing around some weight in the gym will help them lose a few pounds. Strength training will definitely help you lose weight and is an integral part of how you can shape your body into the lean, fit machine you've always wanted! How does it work?
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.