The family of a bodybuilder is blaming her recent death on an excessive intake of protein shakes, Yahoo 7 News reports. According to Yahoo 7, Meegan Hefford was found unconscious in her apartment in Western Australia on June 19, and was pronounced dead days later.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.