Actors Kimmy Gatewood and Rebekka Johnson teach us their favorite moves from Netflix's 'GLOW.'
Clothing featured: Ultracor Silk Prism Legging, Under Armour Show Stopper Tee, New Balance Fresh Foam Arishi Sneakers, Roxy Tombly Sports Bra, Liquido Patterned Yoga Legging, Saucony Marl Kinvara 8 Sneakers, Mott50 Reese Ultimate Legging, Adidas by Stella McCartney Training Climacool Tank Top, and Rebook Print Run Prime Ultraknit Sneaker.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.