With starring roles in Deadpool, Green Lantern, and even making an appearance as Wade Wilson in X-Men Origins: Wolverine, Ryan has repeatedly proved he’s capable of chiseling his body to superhuman perfection. Given a good diet is key to flat abs like Ryan’s, we were surprised at his latest (and quite funny) revelation: “I am not innovative in the kitchen,” Reynolds admitted to Men’s Health. Unfortunately, his signature quick wit and lack of culinary skills don’t maximize his efforts of getting into killer shape, but his trainer Don Saladino does.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.