Success doesn’t come to you… you go to it.

In short, sometimes making promises to other people can hold you accountable for the promises you make to yourself when it comes to getting in shape and losing weight. Actress Chrissy Metz seems to buy into that ideology, which is why she was happy to sign a weight-loss contract when she landed her role on the NBC show This Is Us, according to TVLine. Metz’s weight loss is crucial to the storyline of her character, Kate, a 36-year-old who is on a journey to shed pounds because she feels that is the only way she’ll fulfill her dream of getting married and having a family.

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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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