Here’s your weekend fitspo: A 4-year-old girl named Prisais Brooklyn has achieved her goal of doing 10 pull-ups. The little girl from Moorpark, California pulled off the impressive feat on September 6th in her father’s gym Autumo Crossfit in front of a cheering class. THE ROAD TO 10 STRICT PULL UPS HAS BEEN CONQUERED!!!! The smile on her face while doing these are contagious.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.