Activewear from Nike to Net-a-Sporter, and everything in between. The activewear market has exploded in the past few years with countless new workout and athleisure brands — not to mention that just about every fashion retailer has added or expanded its activewear lineup. Needless to say, there's a lot to wade through when it comes to sports bras, running tights, and yoga tank tops.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.