Trainer Fabio Figueiredo and his partner like to synchronize their workout in order to get the ultimate results in Los Angeles, California. Training outdoors they can be seen doing their workout without the use of any exercise machines. Proving you don’t always need the gym to get a full body workout. Credit: Fabio Figueiredo via Storyful
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.