Khloé Kardashian has undergone a major transformation during the past few years. The reality star is putting in a lot of time at the gym and focuses on maintaining a well-balanced diet. Kardashian’s snaps and Instagram posts give her followers a sneak peek into her at-home fitness routines. Her beau, Cleveland Cavaliers star Tristan Thompson, has even joined in on the action.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.