Stefan Trotman is 28, 6’3″ tall, and currently weighs 190 pounds. In 2010, after being frustrated by his weight for a long time, he was motivated to make a change after seeing a friend achieve some weight-loss success. This is the story of his weight-loss journey.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.