E.J. Hunyadi was 5'7" and 290 pounds when he decided he needed to get serious about losing weight. He finally achieved a fit and healthy lifestyle after discovering the Whole30 and Paleo diets. Here’s his story.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.