Just imagine doing squats and arm raises to the sounds of Migos, 2Chainz, and ASAP Ferg — it’s lit! In this weekly group class, women of all shapes, sizes, and colors do high-energy stretching and strengthening exercises over a pulsating trap music playlist.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.