Jonny Watson is 34 and currently weighs 250 pounds. In 2015, after a sobering doctor’s visit, he decided to get fit for the sake of his health and his daughter. This is the story of his weight-loss journey.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.