A post shared by Katie Gallagher (@kaatiegal) on Nov 14, 2017 at 9:58am PST Katie Gallagher's weight-loss story doesn't have any big twists or turns. She didn't follow a diet fad or jump on board with a popular workout regimen.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.