Personal trainer Max Lowery always exercises caffeinated. Some studies have found that caffeine can boost fat-burning during exercise. With this in mind, Business Insider asked 27-year-old personal trainer Max Lowery, the man behind the 2 Meal Day diet plan, about his pre- and post-workout routines for getting the most out of his training sessions.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.