While sisters Felicia Oreb and Diana Johnson of Base Body Babes fall into that category, what puts this fit duo ahead of the pack is their devotion to carving out more than just physical strength. In partnership with New Balance, they're giving us the inside scoop on what it's like being women on the male-dominated weight-lifting floor and how they help women harness their power every single day. Felicia Oreb: “We have been training in the gym for almost 16 years.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.