For most women, lifting is a practice shrouded in myth and mystery, keeping us confined to cardio machines. But weightlifting has benefits you won’t get from cardio. Here’s how to put the fears behind you and take your place at the weight rack.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.